Summit Series EP 2 - Energy, Nervous System & the Hidden Cost of Doing Too Much

In this episode of The Habit Within , I continue our Summit Series with two powerful voices who share the real truths behind vitality, burnout, and what it really means to feel “well.” I sit down with Krisstina Wise , a finan...

Welcome to a special summer series of The Habit Within , where we revisit some of our most impactful speakers from the Feel Your Best Summit . In this first episode, we're diving deeper into the personal vitality practices o...

In this episode, I introduce five crucial pillars to build a deep, non-surface-level foundation for your well-being, helping you become the true, "shiny you" – mind, body, spirit, soul, and energy. I passionately discuss movi...

Hey everyone, and welcome back to The Habit Within. Today, I'm diving into a topic that's been on my mind after a recent experience: the difference between stonewalling and truly stepping away when you need space in a conversation. This is something I've personally grappled with, especially in dyna…

Hey loves, welcome back to The Habit Within . In this episode, I'm coming to you from Puerto Morelos, Mexico—on a trip that unexpectedly became one of the most restful experiences I’ve ever had with my family. And it inspired...

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents! We're also planning a move ...