EPI 65 - Finding Your Medicine

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into ...

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn’t about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system. In my 15 years as a physician assistant, I've seen…

In today’s episode of The Habit Within , I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion . Sometimes we feel ready...

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realiz...

Ever feel like you're carrying the weight of the world on your shoulders? Or maybe you've been on the receiving end of someone else's emotional baggage dump? Let's chat about emotional dumping and its sneaky impact on our rel...

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when...