Episodes

Hi friend — welcome back to The Habit Within. Today’s episode is a little different. This is one of my Spark Sessions — a short, honest conversation from my heart to yours. No teaching. No fixing. No “5-step framework.” Just a moment to pause together and remember: You are not alone in this season. Because if I’m being honest… I think so many of us are carrying more than anyone can actually see right now. From the outside, maybe it looks like you’re handling it all beautifully. You’re a...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re exploring the other side of last week’s conversation. In Episode 96, we talked about when it’s time to walk away. But today, we’re looking at something a little more subtle — and sometimes even trickier: What do you do when something asks for your attention… and won’t quite leave you alone? Not because it’s urgent. Not because it’s necessary. But because it’s quietly pulling at you. This episode is about learn...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is one that feels tender, nuanced, and honestly… a little uncomfortable. Because we’re talking about something that doesn’t get discussed enough: When is it time to walk away — even when nothing is obviously wrong? Not when there are red flags. Not when something is broken or unhealthy. But when everything looks “good” on paper… and something inside you quietly says, this isn’t it anymore. If you’ve ever felt...

Episode 95: Why Your Body Isn’t Responding (And What Your Genes Have to Do With It) Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and this episode feels like a bit of a reset… or maybe even a return. I took a step back from the podcast for a while — not because anything was wrong, but because it simply didn’t feel aligned. And I think there’s something really powerful in honoring that. Not forcing, not pushing, not creating a problem where there isn’t one. And now? It fee...

Hi friend — welcome back to The Habit Within. I’m Camille Kinzler, and today’s episode is one of the most personal reflections I’ve shared in a long time. This conversation was born out of my Word of the Year — courage — and the very real, very uncomfortable ways it’s been showing up in my life. Not as boldness. Not as fearlessness. But as the courage to be more authentically myself. To follow my intuition. To honor my nudges. To use my voice differently. To stop performing and start leading f...

Hi friend — welcome back to The Habit Within. As we step into a new year, I wanted to pause before rushing into goals, plans, or resolutions — and instead offer a different way of approaching growth. For years, I joked that my New Year’s resolution was not making New Year’s resolutions. Like most people, I watched them quietly fade by February. And eventually, I realized it wasn’t a willpower issue — it was a paradigm issue. In this episode, I share why I’ve stopped setting traditional resolut...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is a loving invitation to slow way down during a time of year that’s usually loaded with pressure. You know that strange, in-between space after Christmas and before the New Year? That quiet, blurry, almost suspended moment where time feels weird and expectations feel loud? That’s exactly where this episode was born. Because I don’t believe January needs a reset. And I definitely don’t believe you need fixi...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is one of my favorite kinds of conversations — the kind that seems simple on the surface, but actually changes the way you see your life. We talk a lot about food, supplements, habits, and routines… but what if one of the most powerful influences on your health isn’t what you’re doing — it’s who you’re doing life with? In this episode, I explore how the people you surround yourself with don’t just shape your...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re diving into something that’s been showing up everywhere in my life lately: giving — what it means, why it matters, and how to reconnect with the purest, most aligned version of it. If you’ve ever wondered how to give from a truly open heart — without obligation, without expectation, and without that quiet hope for something in return — this episode will feel like a deep exhale. Because giving is supposed to feel...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is a little mini grounding session for the season we’re in. Because if your life looks anything like mine right now… it’s full. Beautiful, meaningful, chaotic, and full. And during these kinds of seasons, it’s so easy to think you should be doing more — starting a new workout plan, reinventing your routines, signing up for a program, overhauling your habits. But the truth is: this is not the season for massiv...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re diving into a topic that quite literally changed the way I understand my body, my energy, and the way I move through midlife: genomics. If you’ve ever wondered why you’re exhausted even when you’re “doing everything right,” why weight feels harder to release than ever, or why your sleep has become unpredictable and shallow — this episode will blow your mind in the most empowering way. Because here’s the truth: Yo...

Hi friend — welcome back to The Habit Within! I’m Camille Kinsler, and this week’s episode is one I am truly living in real time. For the past two weeks, life hasn’t just felt full — it’s felt downright busy. The kind of busy where the things I say matter most to me slowly start sliding to the bottom of the purse… only to be rediscovered later with dried chocolate stuck to them. If you’ve been feeling stretched thin — where everything feels urgent, everything feels important, and somehow you fe...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re talking about one of my favorite topics: morning rituals — and how to make them simple, soulful, and actually effective. If you’ve ever fallen into the trap of creating a long, perfect morning routine that left you more stressed than centered, this episode is for you. I’ve been there too. Over the years, I’ve stripped away all the “shoulds” and discovered a 10-minute ritual that truly sets the tone for my day — o...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re diving into something that has completely transformed the way I look at women’s health: your DNA. If you’ve been feeling like you’ve tried everything — every supplement, every wellness trend, every plan your friend swears by — and still can’t seem to feel like yourself again, this episode is for you. Because the truth is: there is no one-size-fits-all approach to healing. Your energy, your metabolism, your hormone...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s conversation is one I’ve been sitting with for a while. It’s all about honoring both our body’s innate wisdom to heal — and also the truth that sometimes… it needs a little help. I’ve always been fascinated by how powerful our bodies are. The fact that they can self-repair, regulate, and recalibrate on their own is incredible. But lately, I’ve been realizing something: just because our bodies can heal naturally doesn...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re talking about something we all experience but often resist: the natural highs and lows of life. If you’re like me, the high points feel amazing — productivity flows, creativity sparks, and you feel unstoppable. But when the ebb comes (and it always does), the temptation is to fight it, to make it mean something’s wrong, or to push harder to stay “up.” That resistance is often where the suffering starts. What if ...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is a little different — because I’m pulling back the curtain and sharing the 10 shifts that completely changed my life back in 2018. At that time, I was burned out, overwhelmed, and living on autopilot. I was overworking, over-giving, and running on empty. What followed was a total 180 — a series of choices, both big and small, that moved me out of survival mode and into alignment. These shifts are the found...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re wrapping up our series with a conversation that feels so close to my heart: the ripple effect of healing. Here’s what I’ve learned — symptoms are not your enemy. They’re sacred messengers. And when we shift from seeing them as problems to fix, to signals pointing us toward unmet needs, everything changes. This is what I call root cause reverence. And when we begin to honor those signals, something powerful happen...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re continuing our five-part series on reclaiming women’s health with something that might stretch your perspective: quantum wholeness. Because here’s the truth — you are not just your body. You are energy, chemistry, consciousness — all woven together. And the way you think, believe, and perceive actually changes you at a cellular level. I know this can sound a little “woo,” but science is catching up — and research...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re continuing our five-part series on reclaiming women’s health from the inside out. Last week we talked about why you need to be at the center of your own wellness story — not a plan, not a lab, not an expert. And this week, we’re taking it deeper with something I feel so passionate about: bio-uniqueness. Because here’s the truth — if you’re following a one-size-fits-all plan, even if you’re “doing it right,” you m...

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today I want to invite you into a conversation that’s been stirring in me for a while: are you really at the center of your own wellness story? For so many of us, the answer is no. We’ve been taught since we were young to be the “good girl” — to give more to others, to keep the peace, to push down our own needs. And over time, that conditioning shows up in our health. We lose trust in our intuition. We outsource our choices t...

Hey friend — welcome back to The Habit Within! I’m Camille Kinzler, and today I want to talk about something I know so many of us wrestle with: the constant search for the “right plan.” You know the cycle… a new diet, a new workout, a new productivity hack. We jump in, hoping this will finally be the thing that fixes everything — only to feel defeated when it doesn’t stick. But here’s the truth: we don’t need another plan. We need a paradigm shift. In this episode, I share why shifting the way ...

Hi friend, welcome back to The Habit Within! Today’s conversation is one I know so many of us need — especially if you’ve been running on fumes, feeling behind on your health, or waking up already stressed before the day even begins. I sat down with two incredible women — Dr. Tabatha Barber and Bria Gadd — to talk about two things we don’t hear nearly enough about: health debt and calm mornings. In this episode, you’ll hear: Dr. Tabatha’s simple 10-minute morning practice rooted in Lectio Divi...

Hey friend, welcome back to The Habit Within! I'm Camille Kinzler, and if you’ve ever found yourself trying to hold it all together while everything feels untethered… this episode is for you. We’re continuing the Summer Mini Series with two powerful, grounded women — Wendy McCallum and Jeneth Blackert — both of whom offer real, heartfelt tools for staying rooted in presence, even during life’s toughest seasons. Let’s be real — life has been lifing lately. I’ve personally felt off track, with ...