Aug. 16, 2025

EP 76 - How to Get Out of Health Debt + Start Your Day Calm

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Season 1

Hi friend, welcome back to The Habit Within! Today’s conversation is one I know so many of us need — especially if you’ve been running on fumes, feeling behind on your health, or waking up already stressed before the day even begins.

I sat down with two incredible women — Dr. Tabatha Barber and Bria Gadd — to talk about two things we don’t hear nearly enough about: health debt and calm mornings.

In this episode, you’ll hear:

  • Dr. Tabatha’s simple 10-minute morning practice rooted in Lectio Divina — a meditative way to set your tone for the day, reduce reactivity, and step into peace before life gets busy
  • Why how you start your morning impacts everything from your food choices to your patience with your loved ones
  • Bria’s practical approach to getting out of health debt — those seasons where stress, lack of rest, and burnout pile up and leave you feeling depleted
  • Foundational daily habits that act as anchors, even in chaotic seasons, and help you feel resilient again
  • How both women use perspective, joy, and nervous system regulation to stay present and vital without adding more to their plates

If you’ve been feeling stretched thin or stuck in cycles of exhaustion, this episode is here to remind you that healing doesn’t have to be complicated — and that simple, consistent practices can completely shift your energy.

Learn More from Dr. Tabatha Barber

Instagram: @gutsydrtabatha

Learn More from Bria Gadd

Website: briatheperiodwhisperer.com
Instagram: @bria_period_whisperer


If You Loved This Episode…

Then you’ll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.

It’s gentle, powerful, and made for this exact season of life.

👉 Click here to learn more or join the waitlist 

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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