May 21, 2025

EPI 65 - Finding Your Medicine

Apple Podcasts podcast player icon Spotify podcast player icon RSS Feed podcast player icon
Season 1

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confidence in Perimenopause and Beyond". It's been an incredible journey, thrilling, exhilarating, exhausting, but ultimately incredibly fulfilling. This experience has really reinforced a core truth: when we create something big, we often have to let other things temporarily fall away, and that's completely okay. This episode is a gentle, yet powerful, reminder that healing is never one-size-fits-all, and the profound truth that "you already carry the medicine inside of you". I challenge the common approach of immediately reaching for prescriptions and instead advocate for diving deep into lifestyle changes, inner work, and exploring various holistic practices to truly find what works for you .

Key Takeaways:

  • Embrace the "Creative Vortex": It's okay to temporarily let other things go when focusing on a big creation.

  • Decide, Commit, Do the Damn Thing: If you want to achieve something, make a decision, commit, and take action.

  • "Chop Wood, Carry Water": Growth requires consistent, sometimes unglamorous, daily effort.

  • Listen to Your Body: Symptoms are your body's messages asking for balance and guidance.

  • Find Your Unique Medicine: Discover your specific combination of tools, practices, and beliefs for well-being.

  • Question Limiting Beliefs: Midlife is an opportunity to re-evaluate and reshape old belief systems.

  • Prioritize Lifestyle First: Focus on lifestyle changes like diet, movement, and stress reduction before relying solely on medication.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.

Love the show? Leave a 5-star review, and let me know what hit home for you.

Find me on Instagram @camille_kinzler and leave me a DM!