July 25, 2025

EPI 74 - Ditch the Supplements (for Now): Return to the Basics of Real Wellness

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Season 1

Hi friend, welcome back to The Habit Within! I’m Camille Kinzler, and this episode is one I’m especially excited (and honestly, relieved) to share — because we’re pulling the plug on overcomplicated wellness and going back to the essentials.

In this season of life and learning, I’ve found myself more curious than ever about what actually supports vitality for women — and spoiler alert: it’s not always another supplement or test. So today’s conversation is a breath of fresh air with two incredible women who are deeply rooted in real, lived wellness: Dr. Keesha Ewers and Masami Covey.

In this episode, we explore:

  • Why vitality might not come from a capsule or a protocol, but from things like sunlight, stillness, and breath
  • What happens when we ditch the “quick fix” and return to curiosity, movement, and awe
  • Dr. Keesha’s powerful reflections on healing generational trauma and walking (literally!) as a sacred practice
  • Masami’s call to stop chasing complicated solutions and reconnect with your body’s natural rhythms
  • Why dung beetles, yes dung beetles, might be your new teachers in joy and presence

If you’ve ever felt overwhelmed by all the “wellness noise” or like you’re constantly chasing the next magic fix… this episode is for you. Come back to what’s simple, sustainable, and actually supportive.

Big Takeaways:

  • You are not broken. Your healing doesn’t have to be complicated.
  • Curiosity is radical medicine.
  • Return to the basics: light, movement, nourishment, presence.

I’d love to know:
What resonated most? Tag me, leave a review, or share this with a friend who’s ready to begin again — with grace, not guilt.

Learn More from Dr. Keesha Ewers

Website: www.DrKeesha.com

Learn More from Masami Covey

Website: www.masamicovey.com
YouTube: Masami Covey Channel

If You Loved This Episode…

Then you’ll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.

It’s gentle, powerful, and made for this exact season of life.

👉 Click here to learn more or join the waitlist 

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Find me on Instagram @camille_kinzler and leave me a DM!