Sept. 6, 2025

EPI 79 - Bio-Uniqueness: Why One Size Will Never Fit All

Apple Podcasts podcast player icon Spotify podcast player icon RSS Feed podcast player icon
Season 1

Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re continuing our five-part series on reclaiming women’s health from the inside out.

Last week we talked about why you need to be at the center of your own wellness story — not a plan, not a lab, not an expert. And this week, we’re taking it deeper with something I feel so passionate about: bio-uniqueness.

Because here’s the truth — if you’re following a one-size-fits-all plan, even if you’re “doing it right,” you may still end up exhausted, overwhelmed, or wondering why it’s working for your friend but not for you.

In this episode, I explore:

  • Why “everyone should” protocols (cut carbs, take this supplement, do HRT, cycle-sync, etc.) don’t actually work for everyone
  • The story of how the same prescription could help one patient thrive while making another completely miserable
  • Why even functional and holistic medicine often still falls into the “one-size” trap
  • How genomics and personalized data can provide a map to your body’s unique needs — and why insight only matters if you actually align with it
  • A guided reflection to help you notice where you’ve been overriding your body with somebody else’s protocols

This episode is an invitation to stop blaming yourself when a plan doesn’t work. You’re not broken. You’re not behind. You’re simply bio-unique — and that’s your power.

Big Takeaways:

  • One-size-fits-all wellness is a myth.
  • Bio-uniqueness means your health choices should honor your DNA, history, and intuition.
  • Even the best science only works when you’re still at the center of your story.

I’d love to hear from you:
What’s one area where you’ve been trying to fit into someone else’s plan? Tag me, share your reflections, or leave a review — I love hearing your stories.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.

Love the show? Leave a 5-star review, and let me know what hit home for you.

Find me on Instagram @camille_kinzler and leave me a DM!