Summit Series EP 1 – Self Before Service: Reclaiming Energy Through Permission & Prioritization

Welcome to a special summer series  of The Habit Within, where we revisit some of our most impactful speakers from the Feel Your Best Summit. 

In this first episode, we're diving deeper into the personal vitality practices of two powerhouse women: Sadie Nardini and Krista Rivet.

Together, we explore the first pillar of the Vitality Reset — Prioritizing the Woman. What does it really mean to put yourself before service? How do we reclaim our energy in a world that glorifies overgiving and burnout?

In this episode:

• Sadie shares unapologetic rituals for reclaiming energy: sleep, movement, nutrition, and setting fierce boundaries.
• Krista opens up about releasing guilt, reconnecting with the heart, and finding grace through the emotional shifts of midlife.
• You'll hear practical tools for managing stress, calming your nervous system, and honoring your body’s wisdom without shame.

This conversation is your reminder that rest is your right, self-prioritization is sacred, and that true vitality begins when you come back to yourself fully, unapologetically, and on purpose.

If you loved what Sadie shared today and want more of her bold, energizing wisdom, explore her offerings here:

🌐 www.facehiit.com
🌐 www.sadienardini.com
📸 Instagram: @sadienardiniofficial
📌 Pinterest: @sadienardiniofficial
📘 Facebook: yogaforlife

If Krista’s story and insights resonated with you, you can learn more about her work and approach to homeopathy here:

🌐 www.kristarivet.com
📸 Instagram: @kristarivet.homeopathy
📧 Email: kristarivet@gmail.com

If You Loved This Episode…

Then you’ll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.

It’s gentle, powerful, and made for this exact season of life.

👉 Click here to learn more or join the waitlist 

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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