Episodes

Oct. 10, 2025

EPI 84 - Your Body Knows How to Heal (And Sometimes It Needs a Hand)

Oct. 3, 2025

EPI 83 - How to Trust the Highs and the Lows of Life

Sept. 26, 2025

EPI 82 - The 10 Shifts That Changed Everything: From Burnout to Alignment

Sept. 19, 2025

EPI 81 - The Ripple Effect of Healing (and How to Start It)

Sept. 13, 2025

EPI 80 - Quantum Wholeness: Beyond the Body

Sept. 6, 2025

EPI 79 - Bio-Uniqueness: Why One Size Will Never Fit All

Aug. 30, 2025

EPI 78 - Are You at the Center of Your Wellness Story?

Aug. 23, 2025

EPI 77 - We Don’t Need Another Plan: We Need a Paradigm Shift

Aug. 16, 2025

EP 76 - How to Get Out of Health Debt + Start Your Day Calm

Aug. 1, 2025

EPI 75 - How to Stay Present When Life Gets Hard

July 25, 2025

EPI 74 - Ditch the Supplements (for Now): Return to the Basics of Real Wellness

July 19, 2025

EP 73 - How She Stays On Purpose (Even When Life Gets Messy)

July 10, 2025

EP 72 - How Small Sparks of Curiosity Can Reignite Your Vitality

June 30, 2025

Summit Series EP 2 - Energy, Nervous System & the Hidden Cost of Doing Too Much

June 24, 2025

Summit Series EP 1 – Self Before Service: Reclaiming Energy Through Permission & Prioritization

June 18, 2025

EPI 69 - Women's Wellness: 5 Pillars to Thrive

June 11, 2025

EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships

June 4, 2025

EPI 67 - The Habit of Rest

May 29, 2025

EPI 66 - Decoding Women's Health & Hormones

May 21, 2025

EPI 65 - Finding Your Medicine

May 7, 2025

EPI 64 - Why Aren't We Healthier? And No, I'm Not Going to Mention Food!

April 30, 2025

EPI 63 - Change Can Be Quick or Slow – You Choose

April 24, 2025

EPI 62 - Your Overwhelm is Changing Your Brain

April 16, 2025

EPI 61 - Stop Emotion Dumping on Your Friends