Episodes

May 21, 2025

EPI 65 - Finding Your Medicine

May 7, 2025

EPI 64 - Why Aren't We Healthier? And No, I'm Not Going to Mention Food!

April 30, 2025

EPI 63 - Change Can Be Quick or Slow – You Choose

April 24, 2025

EPI 62 - Your Overwhelm is Changing Your Brain

April 16, 2025

EPI 61 - Stop Emotion Dumping on Your Friends

April 10, 2025

EPI 60 - How to Stay Calm Amid the Chaos: Finding Your Still Point in a Noisy World

April 2, 2025

EPI 59 - Happiness Is a Habit

March 27, 2025

EPI 58 - What If the Way You’ve Been Trying to Grow is Actually Keeping You Stuck?

March 19, 2025

EPI 57 - Trust Yourself and Watch Your World Bloom

March 13, 2025

EPI 56 - How to Live Like You're at a Retreat

March 4, 2025

EPI 55 - Reclaiming Your Vitality Understanding Hormones and Life Stages

Feb. 27, 2025

EPI 54 Quick Daily Motivation - Spark Session #1

Feb. 20, 2025

EPI 53 - The Surprising Power of Receiving in Relationships

Feb. 13, 2025

EPI 52 - Part 3/3: Your Body Listens When You Speak - Harness Healing Energy

Feb. 6, 2025

EPI 51 - Your Body Knows Best The Science of Self Healing

Jan. 30, 2025

EPI 50 - The Power of Self Healing

Jan. 23, 2025

EPI 49 - Hot Flashes to Higher Wisdom: Reframing Midlife

Jan. 16, 2025

Epi 48 - What If We Don't or Can't Take Hormone Replacement Therapy?

Jan. 9, 2025

Epi 47 - New Character Energy

Jan. 2, 2025

Epi 46 - 10 Tips to Break Your Drinking Habit

Dec. 26, 2024

Epi 45 - Holistic Approach to Goal Setting

Dec. 19, 2024

Epi 44 - #1 Trap to Changing Habits

Dec. 12, 2024

Epi 43 - Habit #5 to Transform Your Life: The Habit of the Mind

Dec. 5, 2024

Epi 42 - Habit #4 to Transform Your Life: End in Mind