Episodes

Remember those common beliefs we busted in episode 25? Well, get ready for round two! In this episode, we're diving even deeper into the beliefs that keep us reaching for that glass. We’ll explore and challenge the notions that alcohol helps us have more fun, eases our anxiety, and compares our habits to others to justify our drinking. I share personal anecdotes, like my recent dinner event and using Byron Katie’s Self Inquiry to dissect my own beliefs. We’ll also discuss how societal norms a...

Buckle up, in this first episode of a two-part series, we tackle the common myths that keep us tied to the bottle. I'll share with you four transformative questions from Byron Katie's 'The Work' to challenge and change any stressful thoughts. Together, we’ll explore the belief that alcohol helps us destress and unwind, and question if it truly holds up. And we'll discuss the notion of willpower and why many feel they lack the strength to say no. This episode offers empowering insights and prac...

Let's debunk some of those myths floating around about alcohol moderation! This episode is for anyone who's curious about cutting back after a break from alcohol and learning to drink mindfully in a world obsessed with happy hour. We'll tackle the five biggest myths surrounding moderation and mindful drinking. This episode will open your eyes to the real truths you need to know. In this episode, you will: Gain insights into your drinking habits Make more conscious choices about alcohol Deve...

Ever feel like you're at the mercy of cravings? In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you name it! Drawing from the works of Judson Brewer and Holly Whitaker, I'll introduce you to the RASINS acronym. We’ll walk through each step together, so grab your notepad and let's ride this wave! Plus, I’ll share a sneak peek of Tara Brach's RAIN method and a heartwarming Cherokee parable about balancing our inner wolves. Tune in for tips that mak...

Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol. This episode is all about mindful drinking and moderation. Is it a myth? Let's find out! Join me as I share some eye-opening research on how our brains can actually CHANGE (neuroplasticity, anyone?). This means we can rewire our drinking habits for the better. We'll also dive into: Non-abstinence recovery P...

We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do. This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and less guilt!). We'll talk about: Why you might hold two opposing truths Practical steps to gently shift your behavior Are you ready to drink 95% ...

We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, willpower might not be the superhero we thought it was. This episode dives into some cool research that shows willpower is more like a wave than a muscle. Sometimes it's there, sometimes it's...well, MIA. So how do we resist that afternoon donut (or that extra glass of wine!) when willpower takes a vacation? Let's talk practical tips! We'll talk ...

Ever just be cruising through your day, then WHAM! Your hand's in the cookie jar or you're polishing off that wine bottle. Ugh, been there! This episode is about how to stop those cravings in their tracks! I'll share some personal stories and a super important concept: you are NOT your thoughts, you're the observer of them. Once you get this, you can take control of your actions. Remember in episode 18 how we talked about thoughts shaping your life? This episode takes it to the next level. Ma...

Ever wake up with the BEST intentions of ditching the wine, then by 5 pm it's like... where'd that willpower go? Poof! Yeah, me too. But here's the thing: It's all about how we think. This episode is about how your thoughts totally control your actions (not just resisting wine, but EVERYTHING!). We all tell ourselves stories, and guess what? Those stories become our reality. So we gotta learn to rewrite the narrative! This episode will give you the tools to be a thought master, ready to: Spo...

Summer's almost here, and I can't wait for a more chill vibe without the craziness of the school schedule and preteen drama. But before we get too relaxed, let's talk about something important: how responding to a problem is different than actually fixing a problem. We've all been there - searching for that quick fix, the magic pill that makes changing habits easy. But here's the truth: lasting change comes from within. In this episode, we'll explore: Why those quick fixes only address the sy...

Ever feel like you're chasing goals but something feels...off? Maybe you haven't tapped into your deeper purpose yet! This episode is about discovering your WHY, the fuel that drives you beyond the daily grind. Now, knowledge is always evolving, (including mine!), so this isn't about me telling you all the answers. It's about guiding you on your own journey of self-discovery. Here's what we'll explore: The power of silence and journaling to unlock your deepest desires How I realized LOVE is...

Alright ladies, let's talk about perimenopause! You know, that weird in-between stage before menopause hits? This episode is all about this confusing time in a woman's life. I’ll be unraveling the mysteries of perimenopause and how it can feel suspiciously similar to a hangover. Here's the juicy stuff: What it is (and why it feels like a never-ending hangover) How alcohol might be masking (not helping!) your body's signals Tips for talking to your doctor and taking control of your health Plus...

Ever feel like you're just a puzzle that doctors can't quite solve? This episode is all about how YOU can be the key to unlocking a correct diagnosis! We're diving deep into the power of self-awareness. The more you know about your body, the better you can communicate with your doctor and get the answers you deserve. We’ll explore: Why knowing your own body history is KEY to getting a good diagnosis. How to tell the difference between being aware and freaking yourself out online. Dealing with sy...

Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take care of yourself (from the inside out!). We'll explore: Why self-care is WAY more than just pampering yourself How to ditch the numbing and ACTUALLY feel better Finding the root of your unhappiness instead of just hiding it Plus, a sneak peek at how to rock your body (especially during perimenopause) in the next episode! Are you ready to drink 9...

As promised from the previous episode, here’s the bonus guided meditation exercise to help you reflect on the past week, diving into your emotions and thoughts to see what stands out. Whether your week felt like a blockbuster movie or a quiet indie film, it’s all about acknowledging your experience and bringing those vibes into the session. Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life tha...

Ever wake up with a raging sweet tooth after indulging on ice cream the night before? Yeah, me too. This episode dives into how our cravings, moods, and behaviors are basically payback for our, most autopilot choices – from the past 24 hours to even years back! We’ll chat about how food choices can mess with your hunger hormones and mood. Alcohol does the same thing, by the way. We also explore how the way you talk to yourself, your self-care routine, and even the people you hang out with can im...

Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it! This episode of Think Beyond the Drink skips the hangover cures and dives into why you're so tired even when you didn't drink "that much". Hint: Alcohol messes with your sleep way more than you think. Here's a sneak peek of what you'll hear: Why you might feel tired even after a full night's sleep The science behind sleep cycles and how they impac...

Ever feel like wine is the only "me-time" on the menu? This episode is about to rewrite your reward system. We're ditching the idea that wine = relaxation and challenging the whole "superwoman" myth that has us ladies feeling like we have to do it all (and then reward ourselves with booze?). Join us for some real talk on: Why wine might not be the best BFF for your chill time. Finding more fulfilling ways to recharge (think bubble baths, not bottles!). The importance of asking for help (bec...

Welcome to Think Beyond The Drink! In today’s episode, we debunk the myth that anyone quits drinking the first time they try. We’ll discuss the steps you can take and how to embrace the process. In this journey, we must constantly remind ourselves that the process is nonlinear. You might find yourself taking a step back at times, but what’s important is you continue to move forward and love yourself. During the process, ask yourself these questions: Where do you want to be? What are you afraid ...

This episode is all about the impact and importance of community and authentic connections, especially for women rethinking their relationship with alcohol. We'll explore: A common reason why people drink The impact of authentic connections and the environment on our behavior. The loneliness epidemic. We'll look at the rise of loneliness, especially after the isolation of 2020, and its link to health issues The science of community. Discover the surprising results of a 1970s experiment that hig...

Are you tired of the break-up-then-make-up cycle with alcohol? Are you ready to re-evaluate your relationship with alcohol without the nevers, forevers and always? Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode, you’ll discover how your vice like drinking may be affecting other areas in your life. If you're like most humans, if one thing isn't going right in your life, you feel like all areas in your life are crumbling. So many of us decide we need to change a few things instead of focusing on the one area or vice that has the biggest impact on other areas of our life. In this episode, I’m sharing how you can score your life using the "vitality blueprint" and begin to see how each of t...

In this episode, you’ll learn about aliveness and vitality and how to create more of them in all areas of your life. Plus, the #1 mistake most people make when starting or stopping a habit. When you woke up this morning, how did you feel? If it was challenging to get out of bed, you aren’t alone, and if you’re ready to feel more alive, vibrant, and energized, you’re in the right place!' In this episode, you’ll discover the seven key areas that impact your aliveness and vitality and how to impro...

In this episode, you’ll uncover the complexities of your relationship with alcohol and other vices and what happens when you remove them. What is your go-to vice when you’re feeling stressed? Most of us have these “false feel-good habits,” like drinking, that we think are helping us but actually leave us feeling depleted and not "alive" and "vital". And while it may seem like it’s time to give them up, in this episode, you’re going to see how removing drinking and other "false feel good" vices c...