Episodes

In this episode of The Habit Within, I discuss the empowering concept of 'main character energy' and how you can apply it to your life to become the hero of your own journey. We'll explore how to reframe your inner dialogue, prioritize your desires, and set boundaries without guilt, especially as we kick off the new year. Learn practical tips to cultivate confidence, presence, and a deep sense of worthiness. Plus, I'll share my personal experiences and actionable steps to help you embody your ow...

In this episode of The Habit Within, I share my personal journey of going 100 days without alcohol, offering tips and insights to help you break any habit that holds you back. I discuss the challenges and successes I faced while quitting a two-decade drinking habit and provide actionable strategies, such as choosing yourself, setting manageable goals, and indulging in simple pleasures. Join me as I reveal how these 10 key strategies helped me live a fuller, alcohol-free life and how you can app...

In this episode, we dive into the concept of finding your why. Learn how knowing your true motivation helps you stay on track with your goals, even when motivation fades. Reflect on what your goals mean to you, who benefits, and how to keep your why front and center. This deep, personal connection to your goals is key to your resilience and success. If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel l...

In today’s episode, we're uncovering the number one mindset trap that keeps you stuck in a cycle of searching for 'how to' solutions. Learn the importance of identity in making lasting changes and discover the four phases of mindset transformation. Hear about my personal experiences and how you can move from consciously competent to unconsciously competent. Plus, find out how to join an exclusive cohort of women to dive deeper into creating sustainable habits. Let's break free from temporary fi...

In this final part of our five-part series, I explore the habit of the mind and how it can transform your life. Learn how habitual thoughts shape your emotions and actions and why changing these thought patterns can lead to real change. I'll share personal experiences and practical tips on how to recognize, question, and reframe these thoughts. Let's dive into why our minds love habits, how to rewire them for the better, and how this simple shift can have a massive ripple effect in all areas of ...

In part four of our five-part series, discover the life-changing habit of beginning with the end in mind. Learn how visualizing your dreams as already achieved can profoundly impact your reality. We dive into personal stories and groundbreaking studies that demonstrate the effectiveness of this practice. Get inspired to set your intentions and manifest your ideal life with practical tips and research-backed insights. Tune in for a transformative mindset shift. Wanna get actionable tips and insi...

Dive into part 3 of our five-part series on life-transforming habits. Today, we explore the attitude of gratitude. Learn how simple gratitude can reshape your life, making you happier and more grounded. Understand the science behind gratitude, from enhancing brain activity to releasing feel-good chemicals. Plus, get practical tips on starting your own gratitude practice and see how it can transform your daily routine. If you’re tired of feeling exhausted, irritable, moody, and just not like you...

In this episode of The Habit Within, we explore the second habit of the mind to create a better life: choosing happiness over being right. Discover the NLP concept ‘The Map is Not the Territory’ and learn how it can help you navigate disagreements with curiosity rather than conflict. Hear stories and get practical tips on understanding different perspectives, which can lead to more harmonious and fulfilling relationships. Dive in to transform your life from the inside out! Wanna get actionable ...

Today kicks off a five-part series on habits to break for a happier life. In this episode, we explore how complaining robs you of your power and happiness. Learn why complaining feels good at first but can lead to negativity and stress. Discover practical tools like a complaint journal, 21-day challenges, and gratitude swaps to shift your mindset from complaints to solutions. Join us for actionable steps and a journey towards inner peace and fulfillment. Wanna get actionable tips and insights d...

Join me for an exciting announcement on today's podcast episode! I'm rebranding the podcast to 'The Habit Within: Beyond Busy to Bliss.' We dive deep into cultivating habits that serve your health, wealth, and happiness, but not just as quick fixes. We’re going beyond the surface to create sustainable change. These episodes are here to guide you in building a strong foundation for lasting changes where you can still 'do it all' but with more inner peace. Learn why authentic transformation start...

Struggling to keep up with all the advice from online gurus? In this episode, I dive into how to find what truly works for you and ignore the rest. Laugh along with the viral post that made me question expert advice and hear my journey with unsustainable diets and routines. Discover how to focus on your true desires and needs with simple, mindful practices. Don't miss out! If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultatio...

Ever felt stuck in a rut, trying to break free from old habits? I've been there, too. Let's dive deep and uncover the real reasons why change can be so tough. We'll explore practical strategies to overcome setbacks and create the life you truly desire. I'll share my personal journey toward a healthier lifestyle, along with actionable tips for aligning your actions with your deepest values. We'll discuss the importance of setting up a supportive environment and cultivating positive behaviors. J...

Join me for a fun chat about how taking people at their word can make achieving goals easier! I'll share stories, including a funny mix-up with my husband. We'll see why clear communication beats overthinking every time. Get tips to improve your relationships and make smarter decisions daily. Tune in and save your energy for what really matters! If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like ...

Join as I chat with my husband about our top 10 secrets that have kept our marriage thriving for 23 years! From laughing and communicating better to embracing change and tracking my cycle, we've got tips to inspire your relationship. Listen in as we record this episode from our cozy hotel room in Mexico, sharing fun stories and practical advice to keep your relationship alive and kicking. If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-min...

In this episode, we tackle why some people achieve their goals effortlessly while others struggle. I dive deep into the importance of building resilience. A key to achieving sustainable life changes. Drawing inspiration from Olympic athletes, I share how to harness resilience, push through setbacks, and bounce back stronger. From quitting drinking to adopting healthier habits, learn practical steps to build resilience, celebrate small wins, and cultivate a growth mindset. Join us for an empower...

In this episode, we dive into the complex dance of human interactions and how they often lead us to pick up less-than-ideal habits and emotions. We explore the concept of co-regulation, an emotional dance we share with those close to us, and how it can sometimes turn into co-escalation, sparking undesirable behaviors. Through real-life examples, including my personal experiences with my husband and children, we dissect the 'fear dance'—a cycle of interactions driven by our core fears and subcon...

In this week's episode, we're diving into the number one skill you need to change your habits—understanding and mastering your nervous system. This essential technique will help you control your habits, behaviors, thoughts, and actions, moving you away from autopilot and into a life of intentional living. We'll explore the functions of the central and peripheral nervous systems, the roles of the sympathetic and parasympathetic systems, and practical strategies to move from stress and survival m...

In this episode, we dive deep into why sustaining change—like quitting drinking, changing diets, or sticking to an exercise plan—is so challenging. We'll explore four key areas that might be holding you back: your mindset, hidden physiological responses, the influence of others, and your own identity. Armed with personal anecdotes and actionable tips, you'll learn how to catch and reframe those self-sabotaging thoughts, understand how your brain's resistance to change works, and manage social d...

Ever wonder why change is so tough, even when you want it so badly? In this episode, we delve into the common struggle of deciding whether quitting drinking or changing your diet is easier. As I share personal stories and current life updates, we question why both choices are challenging despite strong desires to change. We'll touch on societal pressures, the psychology behind change, and why resilience is key to overcoming these hurdles. Tune in next week as we unpack the complexities of mak...

In today's episode, we dive into how distractions and a victim mentality can derail our goals. We explore how giving away our power to people, emotions, and circumstances prevents us from living a fulfilled life. We'll discuss the importance of personal responsibility, how to stop playing the victim, and the transformative impact of being accountable for our actions and responses. Hear stories and practical insights on how changing your mindset can lead to a more empowered life. Are you ready...

In this heartfelt episode, I delve into the concept of trust falls, inspired by a life-changing experience with my son. We explored how sending my son to a camp far from home became a monumental trust fall for both of us. Alongside this personal story, we discuss how trust falls relates to making and breaking habits, and the importance of taking leaps of faith in our daily lives. Join me as we unpack the significance of trusting the unknown and the growth potential, even when the future is unce...

Remember those common beliefs we busted in episode 25? Well, get ready for round two! In this episode, we're diving even deeper into the beliefs that keep us reaching for that glass. We’ll explore and challenge the notions that alcohol helps us have more fun, eases our anxiety, and compares our habits to others to justify our drinking. I share personal anecdotes, like my recent dinner event and using Byron Katie’s Self Inquiry to dissect my own beliefs. We’ll also discuss how societal norms a...

Buckle up, in this first episode of a two-part series, we tackle the common myths that keep us tied to the bottle. I'll share with you four transformative questions from Byron Katie's 'The Work' to challenge and change any stressful thoughts. Together, we’ll explore the belief that alcohol helps us destress and unwind, and question if it truly holds up. And we'll discuss the notion of willpower and why many feel they lack the strength to say no. This episode offers empowering insights and prac...

Let's debunk some of those myths floating around about alcohol moderation! This episode is for anyone who's curious about cutting back after a break from alcohol and learning to drink mindfully in a world obsessed with happy hour. We'll tackle the five biggest myths surrounding moderation and mindful drinking. This episode will open your eyes to the real truths you need to know. In this episode, you will: Gain insights into your drinking habits Make more conscious choices about alcohol Deve...